How Osteopathy Can Help You Find Balance After Your Summer Break
As summer winds down and the routine of work and school beckons, you might find yourself struggling to regain your balance. After weeks of relaxation and fun, diving back into the hustle and bustle can feel overwhelming, can’t it? But what if this transition didn’t have to be so jarring? Let’s talk about how you […]
Transitioning Back to Routine: Osteopathy’s Role in Managing Stress and Anxiety
Have you just returned from a restful summer holiday, feeling relaxed and recharged? Or maybe you’ve managed to step out of work mode and enjoy some quality time with the family over the school holidays? Now, as you step back into the rhythm of work, is stress, dread or anxiety slowly creeping in? The transition […]
Four Ways You Can Improve Your Posture
As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]
