Osteopathic Practices For a Powerful New Year
As we step into a brand new year, it’s only natural to set our sights on personal growth and resilience. In the spirit of embracing a powerful new year, let’s explore how osteopathic practices can be integral in building strength and resilience, both physically and mentally! What is osteopathy? Before we delve into specific exercises […]
Transitioning Back to Routine: Osteopathy’s Role in Managing Stress and Anxiety
Have you just returned from a restful summer holiday, feeling relaxed and recharged? Or maybe you’ve managed to step out of work mode and enjoy some quality time with the family over the school holidays? Now, as you step back into the rhythm of work, is stress, dread or anxiety slowly creeping in? The transition […]
How Can Osteopathy Help You Deal With Stress?
We can all feel stressed sometimes, but if the feeling begins to overtake your entire life, resulting in your day-to-day activities being impacted, there may be something deeper going on for you that needs addressing. What is stress? Stress is a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing […]
New Year’s Resolutions: 3 Ways You Can Ease Your Back Pain In 2022
4 Tips To Avoid Back Pain This Christmas
How can Osteopathy Aid the Effects Anxiety Is Having On Your Body?
Still working from home? Five Ergonomic Tips for Remote Workers.
Four Tips on How You Can Relieve Neck Tightness and Discomfort
Combating Tension-type Headaches with Osteopathy
Throughout our lives it is extremely common for us to experience headaches every so often. During peak times of stress, whether it’s triggered from work or our personal lives, headaches can last days and even weeks before they subside. These type of headaches are known as tension-type headaches and can severely interfere with sufferers lives […]
