Osteopathic Practices For a Powerful New Year
As we step into a brand new year, it’s only natural to set our sights on personal growth and resilience. In the spirit of embracing a powerful new year, let’s explore how osteopathic practices can be integral in building strength and resilience, both physically and mentally! What is osteopathy? Before we delve into specific exercises […]
Transitioning Back to Routine: Osteopathy’s Role in Managing Stress and Anxiety
Have you just returned from a restful summer holiday, feeling relaxed and recharged? Or maybe you’ve managed to step out of work mode and enjoy some quality time with the family over the school holidays? Now, as you step back into the rhythm of work, is stress, dread or anxiety slowly creeping in? The transition […]
How Can Osteopathy Help You Deal With Stress?
We can all feel stressed sometimes, but if the feeling begins to overtake your entire life, resulting in your day-to-day activities being impacted, there may be something deeper going on for you that needs addressing. What is stress? Stress is a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing […]
