Summer Stress Relief: How osteopathy can help busy parents
As summer rolls in, parents everywhere brace themselves for the exciting yet demanding task of juggling work, family life, and the extra responsibilities that come with school holidays. While summer promises fun and relaxation, it often brings challenges that can heighten stress and tension for busy parents. In this blog, we’ll explore these challenges and […]
Discover comfort: How osteopathy tackles seasonal neck pain
As the seasons change, so do the ways our bodies respond to the environment around us. While we often associate seasonal changes with allergies or mood shifts, it might surprise you to learn that these shifts can also impact our physical health, particularly when it comes to neck pain. In this blog, we’ll explore the […]
Managing Chronic Pain with Osteopathic Treatment
Chronic pain is a debilitating condition that affects millions of people worldwide, often diminishing their quality of life and restricting daily activities. Conditions like back pain, arthritis, and fibromyalgia can be particularly challenging to manage, leading many people to seek various treatments for relief. Osteopathic treatment offers a holistic approach that focuses on not just […]
Summer Wellness: How Osteopathy Can Help Improve Energy and Vitality
With summer in full swing, many of us look forward to enjoying outdoor activities, holidays, and quality time with loved ones. However, it’s essential to prioritise our wellbeing to make the most of this vibrant season. Osteopathy, a holistic and natural approach to healthcare, can play a significant role in enhancing your energy levels and […]
How Can Osteopathy Help Improve Your Posture and Balance?
Posture plays a crucial role in keeping our bodies performing at their best. Good posture is important because it helps maintain proper alignment of the body’s musculoskeletal system, which includes your bones, muscles, joints, and ligaments. When your body is in proper alignment, there is less strain on your joints and muscles, which can help […]
How Can Osteopathy Help You Deal With Stress?
We can all feel stressed sometimes, but if the feeling begins to overtake your entire life, resulting in your day-to-day activities being impacted, there may be something deeper going on for you that needs addressing. What is stress? Stress is a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing […]
How Will Osteopathic Treatment Alleviate Your Back Pain?
The most common cause of back pain is injury to a muscle or ligament. These strains and sprains can develop due to you not using the correct form when lifting heavy objects, poor posture and lack of frequent exercise. Being overweight can increase the risk of back strains and sprains too. Why do people turn […]
New Year’s Resolutions: 3 Ways To Stick To Your Goals
How many New Year’s Resolutions do you hope to stick to in 2023? In 2022, the most popular resolutions were living healthier, personal improvement and happiness, and losing weight. Many people see the New Year as an opportunity to assess what is and isn’t working in their lives, as well as an opportunity to examine […]
Winter Cough: How Can Osteopathic Treatment Help You?
As the temperature continues to drop and the days draw to a close earlier, doesn’t Summer feel like a strange, distant memory? It’s no surprise that as Winter fully kicks in many people begin to suffer with terrible colds and coughs. Why do we cough? Coughing is usually caused when an irritant stimulates your nerves […]
Four Ways You Can Improve Your Posture
As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]
