Stay Active and Pain-Free Outdoors with Osteopathy
As the daffodils bloom and the days grow longer, many of us in the UK feel the irresistible pull of the great outdoors. Whether it’s hiking in the Lake District, cycling through the Cotswolds, or simply enjoying a local park, spring offers the perfect backdrop for outdoor adventures. But before you dust off those walking […]
Osteopathic Practices For a Powerful New Year
As we step into a brand new year, it’s only natural to set our sights on personal growth and resilience. In the spirit of embracing a powerful new year, let’s explore how osteopathic practices can be integral in building strength and resilience, both physically and mentally! What is osteopathy? Before we delve into specific exercises […]
How Can Osteopathy Help You Deal With Stress?
We can all feel stressed sometimes, but if the feeling begins to overtake your entire life, resulting in your day-to-day activities being impacted, there may be something deeper going on for you that needs addressing. What is stress? Stress is a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing […]
Muscle Strain: How Can Osteopathy Support Your Healing?
A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]
Knee Pain: 3 Strengthening Exercises To Help You
Hip Pain: How Can Osteopathy Help You?
Gardening Tips: How To Prevent Incurring Injuries
Arthritis: How Osteopathy And Healthy Eating Can Aid Your Pain
Osteopathic Massage vs. Sports Massage: What’s The Difference?
Osteopathy: A Complementary Treatment To Your Wellbeing
