Summer Stress Relief: How osteopathy can help busy parents
As summer rolls in, parents everywhere brace themselves for the exciting yet demanding task of juggling work, family life, and the extra responsibilities that come with school holidays. While summer promises fun and relaxation, it often brings challenges that can heighten stress and tension for busy parents. In this blog, we’ll explore these challenges and […]
How Osteopathy Can Prepare You For Your Hiking Adventures
With the days growing longer and the temperatures slowly rising, as an outdoor enthusiast, you must be eagerly anticipating the opportunity to hit the trails and explore the beauty of nature. Hiking offers a perfect blend of exercise, adventure, and breathtaking scenery, making it a favourite pastime for people of all ages. However, there can […]
Discover comfort: How osteopathy tackles seasonal neck pain
As the seasons change, so do the ways our bodies respond to the environment around us. While we often associate seasonal changes with allergies or mood shifts, it might surprise you to learn that these shifts can also impact our physical health, particularly when it comes to neck pain. In this blog, we’ll explore the […]
Muscle Strain: How Can Osteopathy Support Your Healing?
A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]
Winter Cough: How Can Osteopathic Treatment Help You?
As the temperature continues to drop and the days draw to a close earlier, doesn’t Summer feel like a strange, distant memory? It’s no surprise that as Winter fully kicks in many people begin to suffer with terrible colds and coughs. Why do we cough? Coughing is usually caused when an irritant stimulates your nerves […]
Four Ways You Can Improve Your Posture
As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]
Neck Pain: What Causes It And How Can You Aid It?
It’s no secret that life is tough. With many of us juggling work and personal responsibilities, it’s easy for us to allow our stresses to overwhelm us and to manifest as physical ailments. When our stresses get out of hand, they can often build up in and around our neck and shoulders leading us to […]
Knee Pain: 3 Strengthening Exercises To Help You
Hip Pain: How Can Osteopathy Help You?
Running: How Osteopathy Can Benefit Runners
