Discover comfort: How osteopathy tackles seasonal neck pain
As the seasons change, so do the ways our bodies respond to the environment around us. While we often associate seasonal changes with allergies or mood shifts, it might surprise you to learn that these shifts can also impact our physical health, particularly when it comes to neck pain. In this blog, we’ll explore the […]
Neck Pain: What Causes It And How Can You Aid It?
It’s no secret that life is tough. With many of us juggling work and personal responsibilities, it’s easy for us to allow our stresses to overwhelm us and to manifest as physical ailments. When our stresses get out of hand, they can often build up in and around our neck and shoulders leading us to […]
Osteopathic Massage vs. Sports Massage: What’s The Difference?
Osteopathy: A Complementary Treatment To Your Wellbeing
Muscle Recovery: 4 foods you need to ease soreness naturally
How Can Osteopathic Care Support You During Your Pregnancy?
How can you prevent injuries in the gym and during sports activities?
Four Tips on How You Can Relieve Neck Tightness and Discomfort
Preventing Bad Posture
Without realising many of us are victims of bad posture, it can occur for a number of reasons, one of the most common is from the many hours a day we spend hunched over desks, computers and our mobile phones. Have you thought about your posture when you’re driving? How about when you are sleeping? […]
Combating Tension-type Headaches with Osteopathy
Throughout our lives it is extremely common for us to experience headaches every so often. During peak times of stress, whether it’s triggered from work or our personal lives, headaches can last days and even weeks before they subside. These type of headaches are known as tension-type headaches and can severely interfere with sufferers lives […]
