Stay Active and Pain-Free Outdoors with Osteopathy
As the daffodils bloom and the days grow longer, many of us in the UK feel the irresistible pull of the great outdoors. Whether it’s hiking in the Lake District, cycling through the Cotswolds, or simply enjoying a local park, spring offers the perfect backdrop for outdoor adventures. But before you dust off those walking […]
Muscle Strain: How Can Osteopathy Support Your Healing?
A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]
Neck Pain: What Causes It And How Can You Aid It?
It’s no secret that life is tough. With many of us juggling work and personal responsibilities, it’s easy for us to allow our stresses to overwhelm us and to manifest as physical ailments. When our stresses get out of hand, they can often build up in and around our neck and shoulders leading us to […]
Osteopathic Massage vs. Sports Massage: What’s The Difference?
Muscle Recovery: 4 foods you need to ease soreness naturally
