Stay Active and Pain-Free Outdoors with Osteopathy
As the daffodils bloom and the days grow longer, many of us in the UK feel the irresistible pull of the great outdoors. Whether it’s hiking in the Lake District, cycling through the Cotswolds, or simply enjoying a local park, spring offers the perfect backdrop for outdoor adventures. But before you dust off those walking […]
How Osteopathy Can Help You Find Balance After Your Summer Break
As summer winds down and the routine of work and school beckons, you might find yourself struggling to regain your balance. After weeks of relaxation and fun, diving back into the hustle and bustle can feel overwhelming, can’t it? But what if this transition didn’t have to be so jarring? Let’s talk about how you […]
Muscle Strain: How Can Osteopathy Support Your Healing?
A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]
Muscle Recovery: 4 foods you need to ease soreness naturally
