How Can Osteopathy Help Improve Your Posture and Balance?
Posture plays a crucial role in keeping our bodies performing at their best. Good posture is important because it helps maintain proper alignment of the body’s musculoskeletal system, which includes your bones, muscles, joints, and ligaments. When your body is in proper alignment, there is less strain on your joints and muscles, which can help […]
Muscle Strain: How Can Osteopathy Support Your Healing?
A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]
How Will Osteopathic Treatment Alleviate Your Back Pain?
The most common cause of back pain is injury to a muscle or ligament. These strains and sprains can develop due to you not using the correct form when lifting heavy objects, poor posture and lack of frequent exercise. Being overweight can increase the risk of back strains and sprains too. Why do people turn […]
Winter Cough: How Can Osteopathic Treatment Help You?
As the temperature continues to drop and the days draw to a close earlier, doesn’t Summer feel like a strange, distant memory? It’s no surprise that as Winter fully kicks in many people begin to suffer with terrible colds and coughs. Why do we cough? Coughing is usually caused when an irritant stimulates your nerves […]
Knee Pain: 3 Strengthening Exercises To Help You
Running: How Osteopathy Can Benefit Runners
