Managing Chronic Pain with Osteopathic Treatment
Chronic pain is a debilitating condition that affects millions of people worldwide, often diminishing their quality of life and restricting daily activities. Conditions like back pain, arthritis, and fibromyalgia can be particularly challenging to manage, leading many people to seek various treatments for relief. Osteopathic treatment offers a holistic approach that focuses on not just […]
Travel without Pain: How Osteopathy Can Relieve Travel-Related Discomfort
Are you excited about your upcoming travel plans but worried about how it might affect your body? Travelling, whether by plane, car, or train, can often involve long hours of sitting or cramped positions, leading to discomfort and pain. Fortunately, osteopathy offers effective solutions to alleviate travel related discomfort and allow you to fully enjoy […]
Summer Wellness: How Osteopathy Can Help Improve Energy and Vitality
With summer in full swing, many of us look forward to enjoying outdoor activities, holidays, and quality time with loved ones. However, it’s essential to prioritise our wellbeing to make the most of this vibrant season. Osteopathy, a holistic and natural approach to healthcare, can play a significant role in enhancing your energy levels and […]
How Can Osteopathy Help Improve Your Posture and Balance?
Posture plays a crucial role in keeping our bodies performing at their best. Good posture is important because it helps maintain proper alignment of the body’s musculoskeletal system, which includes your bones, muscles, joints, and ligaments. When your body is in proper alignment, there is less strain on your joints and muscles, which can help […]
How Can Osteopathy Help You Deal With Stress?
We can all feel stressed sometimes, but if the feeling begins to overtake your entire life, resulting in your day-to-day activities being impacted, there may be something deeper going on for you that needs addressing. What is stress? Stress is a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing […]
Muscle Strain: How Can Osteopathy Support Your Healing?
A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]
How Will Osteopathic Treatment Alleviate Your Back Pain?
The most common cause of back pain is injury to a muscle or ligament. These strains and sprains can develop due to you not using the correct form when lifting heavy objects, poor posture and lack of frequent exercise. Being overweight can increase the risk of back strains and sprains too. Why do people turn […]
New Year’s Resolutions: 3 Ways To Stick To Your Goals
How many New Year’s Resolutions do you hope to stick to in 2023? In 2022, the most popular resolutions were living healthier, personal improvement and happiness, and losing weight. Many people see the New Year as an opportunity to assess what is and isn’t working in their lives, as well as an opportunity to examine […]
Winter Cough: How Can Osteopathic Treatment Help You?
As the temperature continues to drop and the days draw to a close earlier, doesn’t Summer feel like a strange, distant memory? It’s no surprise that as Winter fully kicks in many people begin to suffer with terrible colds and coughs. Why do we cough? Coughing is usually caused when an irritant stimulates your nerves […]
Four Ways You Can Improve Your Posture
As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]
