Running Smarter: Osteopathy tips for maximising performance
How ready do you feel for spring-time runs? The sun’s making more of an appearance, the parks are looking beautiful, and there’s something about spring that just makes you want to move more, don’t you think? Maybe you’re dusting off your running shoes for the first time in months, or perhaps you’ve been clocking miles […]
Why Osteopathy Should Be Part of Your New Year Wellness Routine
As we step into a new year, there’s something irresistibly tempting about hitting the reset button on our health. But while we all know the usual drill of gym memberships and ambitious meal plans, what if this January you embraced a truly holistic approach to wellness? Let me introduce you to osteopathy – a gentle, […]
How Can Osteopathy Help You Deal With Stress?
We can all feel stressed sometimes, but if the feeling begins to overtake your entire life, resulting in your day-to-day activities being impacted, there may be something deeper going on for you that needs addressing. What is stress? Stress is a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing […]
Osteopathic Massage vs. Sports Massage: What’s The Difference?
