How Osteopathy Can Prepare You For Your Hiking Adventures
With the days growing longer and the temperatures slowly rising, as an outdoor enthusiast, you must be eagerly anticipating the opportunity to hit the trails and explore the beauty of nature. Hiking offers a perfect blend of exercise, adventure, and breathtaking scenery, making it a favourite pastime for people of all ages. However, there can […]
New Year’s Resolutions: 3 Ways To Stick To Your Goals
How many New Year’s Resolutions do you hope to stick to in 2023? In 2022, the most popular resolutions were living healthier, personal improvement and happiness, and losing weight. Many people see the New Year as an opportunity to assess what is and isn’t working in their lives, as well as an opportunity to examine […]
Four Ways You Can Improve Your Posture
As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]
Combating Tension-type Headaches with Osteopathy
Throughout our lives it is extremely common for us to experience headaches every so often. During peak times of stress, whether it’s triggered from work or our personal lives, headaches can last days and even weeks before they subside. These type of headaches are known as tension-type headaches and can severely interfere with sufferers lives […]
