Enfield - Enfield

How Osteopathy Can Prepare You For Your Hiking Adventures

With the days growing longer and the temperatures slowly rising, as an outdoor enthusiast, you must be eagerly anticipating the opportunity to hit the trails and explore the beauty of nature. Hiking offers a perfect blend of exercise, adventure, and breathtaking scenery, making it a favourite pastime for people of all ages. However, there can […]

How Can Osteopathy Help Improve Your Posture and Balance?

Posture plays a crucial role in keeping our bodies performing at their best. Good posture is important because it helps maintain proper alignment of the body’s musculoskeletal system, which includes your bones, muscles, joints, and ligaments. When your body is in proper alignment, there is less strain on your joints and muscles, which can help […]

Muscle Strain: How Can Osteopathy Support Your Healing?

A strain is when a muscle is stretched too much and tears. It is commonly referred to as a pulled muscle. What are the key symptoms of a strained muscle? A sudden pain that worsens while contracting the muscle Swelling and bruising Loss of strength and range of motion. What can cause a strained muscle? […]

New Year’s Resolutions: 3 Ways To Stick To Your Goals

How many New Year’s Resolutions do you hope to stick to in 2023? In 2022, the most popular resolutions were living healthier, personal improvement and happiness, and losing weight. Many people see the New Year as an opportunity to assess what is and isn’t working in their lives, as well as an opportunity to examine […]

Four Ways You Can Improve Your Posture

As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]