Four Ways You Can Improve Your Posture
As we get older, it’s common for habits such as slouching and inactivity to cause muscle fatigue and tension that can ultimately lead to poor posture. Hunching over a laptop, having a poor desk set-up, or even spending lengthy periods scrolling through your phone can all result in you beginning to suffer from bad posture. […]
Neck Pain: What Causes It And How Can You Aid It?
It’s no secret that life is tough. With many of us juggling work and personal responsibilities, it’s easy for us to allow our stresses to overwhelm us and to manifest as physical ailments. When our stresses get out of hand, they can often build up in and around our neck and shoulders leading us to […]
New Year’s Resolutions: 3 Ways You Can Ease Your Back Pain In 2022
Combating Tension-type Headaches with Osteopathy
Throughout our lives it is extremely common for us to experience headaches every so often. During peak times of stress, whether it’s triggered from work or our personal lives, headaches can last days and even weeks before they subside. These type of headaches are known as tension-type headaches and can severely interfere with sufferers lives […]
